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View Full Version : Induction friendly crock pot recipes



cissybaby3
10-06-2011, 02:32 AM
Hi. New to the site and on my third day of the induction phase. Anyone have any good crock pot recipes for the induction phase that they would like to share?

Amber-SE
10-06-2011, 02:59 AM
There are a whole bunch in here:

http://www.amazon.com/200-Low-Carb-Slow-Cooker-Recipes/dp/1592330762/ref=sr_1_2?ie=UTF8&qid=1317884208&sr=8-2

I usually just throw a bunch of veggies, meat, seasonings, and a little liquid in there and let it do it`s thing. Cori`s chili works great in the crock pot as well:

http://corimalloy.wordpress.com/2011/03/22/no-bean-chili/

Amber

cissybaby3
10-08-2011, 10:39 AM
Thank you. I will be trying some of these this week.

Melanie322
10-08-2011, 10:47 AM
Chile verde

One pork shoulder or buttt
Peeled garlic cloves
A big can of green enchilada sauce
Ground cumin
Dried oregano
Lemon pepper
Salt

Cook, shred, enjoy. Top with sour cream, shredded cheese, acocado, olives, salsa, whatever. Figure the carbs according to the enchilada sauce, which is primarily made of vegetables.

LAmedee
10-08-2011, 02:32 PM
I`m going to try this...have never thought about using the `green enchilada sauce`. This will work well for hubby and me throughout the week..sounds yummy.

Melanie322
10-08-2011, 04:10 PM
Oh, and add onions - I forgot. You`d have figured that out though!

LAmedee
10-09-2011, 05:35 PM
I`ve got it cooking as I write. I added onions but forgot the garlic...will go throw some in..it smells delicious. Concerned that the green enchilada sauce has food starch in it...is that ok for induction IF you just count it in your carbs?

Wrongway
10-09-2011, 05:36 PM
What does it say on the list of ingredients on the can?

Melanie322
10-13-2011, 04:40 PM
I am away from home and can`t chexk the can, but the recipe makes at least 8 servingns and food.com will list about six carbs per serving, most of which will be vegetable carbs.

tonya1098
10-13-2011, 11:38 PM
Thanks for the site

pattyrobles76
03-18-2013, 10:22 PM
Melanie322:

Define a Big Can.
If my store doesn't have "a big can" how many little cans can i use?