View Full Version : Weight Loss Stall During Menstruation?
05-09-2011, 06:17 AM
Has anyone experienced a stall in their weight loss while on their menstrual cycle? I am on day 7 of Induction, and my weight loss has been stalled since a day before my cycle began (I am now on day two of my cycle). Is this normal?
05-09-2011, 06:28 AM
Almost everyone stalls during that TOM. You gain water weight during that period. If you are eating correctly, the water weight should come off after your TOM.
05-09-2011, 06:34 AM
That it totally to be expected. Your weight loss will slow down, stall, or even gain a little around your cycle. It`s bloat weight, not fat, and it`ll come off the next week.
05-09-2011, 06:59 AM
Yes, I do. I gained about 4 lbs of water weight during TOM. It all came off and then some ;)
05-09-2011, 07:45 AM
Oh yes! I always gain, then after TOM I have a big WHOOSH! Just keep eating on plan and try not to worry. This is much easier said than done.
05-09-2011, 01:07 PM
Totally normal, jusr stay on plan
05-09-2011, 01:24 PM
If you have not lost any weight within the last 2 days, it doesn`t mean that you have stalled.
But not to worry, it will catch up after TOM is over.
05-09-2011, 02:57 PM
thanks for the encouragement guys!!!! i am a newbie to the whole process, so i am still trying to figure out how it all works:)